There is a popular saying, you are what you eat. While the saying typically refers to the food that you eat and the effect on your body, the saying also applies to what happens with your oral health when you consume certain foods. Patients with a high level of sugar in their diets are more prone to developing tooth decay than other patients with a healthy diet. Summer is a time when more sugary treats and beverages are typically consumed than other times of the year. We want to share the importance of being mindful of what you eat.